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 Alicia Silverstone was the starlet 'clueless girl' back in the 90's. Now, she is acting on Broadway in "Time Stands Still" and just released her cookbook and diet plan book called The Kind Diet. ... Same thing for fellow vegetarians. Since you announced yourself vegetarian, then accidentally ate meat, what do you do? 1. Freak out. ...The recent news of course attacks veganism again, using a study that's not even published, and says "vegetarian diet 'weakens bones'". If your friends ever ask, higher bone density does not equal strong bones. Further, vegan diet actually promotes strong bones. Read 'The China Study' and you will find out that osteoporosis was more common in people with higher consumption of animal products. ('The China Study' is a published, large-scale study that was peer-reviewed and was not funded by a particular industry.) Personally, I've seen many people who suffered from osteoporosis due to their doctor's false assumption that they need more cow's milk for "calcium". However, their conditions worsened as they drank more cow's milk. Puzzled, once they reduced their consumption of cow's milk, their conditions actually improved....  Don't know how to answer a kid's question on "Why are you a vegetarian?" Don't despair. A brand new children's book that explains vegetarianism in simple words and illustrations is out, and the following video says it all. ... Home is a story of humankind and its doings to the mother earth. It's simply stunning and beautiful. A must watch! The following film will be available only for today from YouTube. Enjoy the HD quality here. ... Medicalnewstoday reports that doctors endorse going vegetarian as healthy for pregnant women! A small planning may be necessary but going vegetarian is good for future moms, their babies, the planet, and the animals. It turns out, you don't need fish oils or dairy, and is surprisingly easy. Here's the report and doctors' recommendations: "Well-planned vegetarian and vegan diets are healthful choices for pregnant women and their children, and vitamin B12 needs can be easily met with fortified foods or any common multivitamin, say doctors and dietitians with the Physicians Committee for Responsible Medicine (PCRM). PCRM nutrition experts are available for comment in response to a new Pediatrics study showing that low levels of vitamin B12 may increase the risk for neural tube defects. ...  Who's really to blame for swine flu outbreak that nobody wants to talk about? The following CNN Headline News reports inhumane factory farming practices to blame for the infamous "H1N1 Swine Flu" outbreak: ... Earth day has just passed yesterday. What did you do to make a difference? :) Here is a pretty darn good article I found online listing 10 darn good reasons to go vegetarian. Pat your back, all fellow veggies out there! You are making a difference....  Garlic? Good! Butter? Replace with non-hydrogenated margarine! Mix those with potatoes and a little bit of salt & pepper, and some tofurky magic, and I have discovered this awesome breakfast dish that was truly enjoyable, especially for a weekend brunch. ... Red meat is again linked with cancer and heart diseases, according to TIME. Following is the news from Yahoo! news. ...Pronounced "Budae jjigae", this Korean hot pot literally means "army base stew", thanks to the U.S. troops residing in South Korea ever since the Korean war. Why the army? U.S. war-fighters introduced making use of their favorite foods, such as hot dogs and spam, in the traditional Korean stews, making the soup thick and heavy, suiting their taste buds.
Berry Fascinating Flaxseed Smoothie
So, why is this recipe on this website if it has spam? Isn't spam meat?!? That's right! Spam is a brand of heavily processed meats that are full of cholesterol and bad fats (and probably some of these, too, if you're not lucky). But guess what, spam or hot dogs are actually not needed at all in this hearty stew - the soup becomes healthy and yet flavorful, making it an ideal hot pot item for all. Serves 5~6... Flaxseeds are truly fascinating superfood, complete with Omega-3 fatty acids and other essential nutrients. Omega-3 protects against heart disease, cancer, diabetes as well as improves bone health, help control high blood pressure, and lowers high cholesterol. And guess what? For those who are in front of computer a lot and have dry eyes problem, you might want to increase your omega-3 intake, because taking it significantly reduces dry eyes, according to the World's Healthiest Foods. Taking it 5-6 times a week reduces Dry Eyes Syndrome by more than 60%! ... Konnichiwa! Whether you'll be flying out to Tokyo next week or not planning to visit Japan at all, the following phrases will come in handy when you dine out with the islanders of Asia. (Personally, I will be traveling to Tokyo in a couple weeks, first time as a vegan I thought I'd try reviewing the language...)... Sleep deprived? Then eat this! Sleep deprivation is one of the biggest causes of aging - cough, wrinkles! Tiredness caused from lack of sleep can cause mood swings and depression. Not only that, it can adversely affect brain function, according to Wikipedia, and sleep-deprived driving is one of the top reasons of fatal crashes in motor accidents. ...
This may be old news, but Ellen goes vegan! I suspected it a while back when I read that she had a vegan wedding, but yes, she has made the full pledge recently on the World Vegetarian Day last month (October 2008)....
Combat Acne with Vegan Diet
Breaking Out? Whether you have occasional pimples or everyday issue, changing your diet can do wonders to your skin. 
World is catching on veganism! Time magazine has published an article called "A Brief History of Veganism."
Salmons Are Going Extinct
Although not entirely correct, it can be helpful to many vegans. For example, the term "vegan" was coined in 1944, after a British woodworker named Donald Watson, because vegetarians ate eggs and dairy. ...
Salmons. The magnificent creatures that rock the oceans and the lakes. They are going extinct, thanks to humans and the greatly changing climate on this planet.
How to Make Avocado Banana Smoothie
Here is a 60 minute segment on salmon collapse. ...
This one's easy, yummy, and so good for you!
Avocado contains in carotenoid lutein, which help maintain healthy eyes, is rich in 20 vitamins, minerals, and beneficial plant compounds to benefit your health. It is high in mono & polyunsaturated fat, which are essential fats (vs. compared to saturated fat which is known to be harmful). Also avocado has zero cholesterol! ... 
Californians, vote YES on proposition 2 on your November 4th ballot. Our environment, the animals, and all of us are at stakes here.
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What is it? New York Times has recently endorsed it and put it in the following:... |
