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The Vegetarian Guide
Just came across a very informative article from MayoClinic.com. It not only gave a brief summary of the different types of vegetarians there can be but also provided an introduction on the types of meat alternatives that you can include in your diet if you ever decide to become a vegetarian. Although basic, it gave a very good and clear introduction to adopting a vegetarian diet. Here's an excerpt from the website....
How to Become A Vegetarian
So, are you ready to become a veggie? 
After I went vegan, I realized that one of the most challenging aspects is saying no to traditionally made desserts and baked goodies. But guess what, most desserts and baked goods can be made dairy/egg-free with a little bit of preparation and knowledge! ;)
Here are some helpful tips from The Post Punk Kitchen on how to bake egg & dairy-free yet delicious goodies - cholesterol-free! ... 
For all striving athletes, here are some very useful tips from PCRM posted previously on their website:
"Both competitive and recreational athletes are often in search of a nutrition program to provide that winning edge. Many individuals are prone to experiment with vitamins and other supplements, protein powders, and pills, at the cost of a simple, yet important, performance factor—diet. While genetic, physical, and psychological factors all play important roles in determining athletic abilities, poor eating habits and nutritional deficiencies can impair performance. An appropriate sports diet will help support both athletic training and competition....  Konnichiwa! Whether you'll be flying out to Tokyo next week or not planning to visit Japan at all, the following phrases will come in handy when you dine out with the islanders of Asia. (Personally, I will be traveling to Tokyo in a couple weeks, first time as a vegan I thought I'd try reviewing the language...)... |
