There are two kinds of people distinguished as per food they are vegetarian and non vegetarian. All the people have different opinion about different group’s i.e. Veg and non-Veg .Both veg and non-veg food have benefits but vegetarian food has upper hand when it comes to comparison between both types of food, below given are some of the advantages of vegetarian food.
Health Advantages of Being Vegetarian
The word vegetarian means, "An individual who does not eat or doesn't believe in eating meat, fish, and fowl". There's another meaning of the term vegetarian, which reads, "A individual who does not eat or have confidence in eating any of the animals or products based on animals". They are also known as vegans. Vegans don't consume milk or eggs or any product based on animal products like cheese, yogurt, etc. Yet they're a subset of vegetarians.
Without doubt, there are advantages and disadvantages
Live Longer: The most important and crucial health benefits of being a vegetarian is the fact that vegetarian people live approximately six to seven years more than the non vegetarians do. You'll be surprised to know the vegans outlive the vegetarians by approximately 8 years. It may be attributed to the fact, they don't contract any of the harmful diseases.
Prevent Cancer: Research has proved that a diet, that is rich in vegetables and fruits are less prone to cancer. Red meat has been said to cause cancer. Individuals who consume more vegetables can defend against risk of cancer by 20 to 30%. It is stated that the immune system of the body of vegetarians has the capacity to kill the tumor cells better as opposed to that of the non vegetarians.
Weight Loss: One benefit of being a vegetarian is it helps in the weight loss process. Vegetarian food has lower quantity of fats, cholesterol and fatty foods. You will be surprised to understand that the weight loss is possible without any form of workout, once you turn vegetarian. It's also able to prevent putting on weight.
Less Energy Loss: Among the health benefits of being vegan would be that the person feels more energetic. When a person consumes only fruits and vegetables or only plant-based foods, their glucose levels of body is more stable than the non vegetarians. Simultaneously, the body does not have to invest a lot of time digesting protein and the energy so saved provides the person a boost of one's. This ensures that the power levels are maintained and also the person does not feel overloaded after meals.
Prevent cardiovascular disease: It is seen that the vegetarian is at a lesser risk of heart diseases. Mortality rate of individuals on vegetarian weight loss program is said to be much lesser when compared with people who consume meat. Vegetarians have lower cholesterol levels and fat levels, which frequently contribute to heart diseases. Simultaneously, flavonoids in fruits and vegetables have biological properties, which help in reducing heart diseases risk.
Have Stronger Bones: If you find shortage of calcium in your body, calcium is extracted out of the bones. This leads to the bones becoming porous. Consuming calcium rich vegetarian meals are helpful in making the bones stronger. There's often an argument, that vegetarian food doesn't contain calcium inside them. However, foods like dry beans, green vegetables, soy, etc. are rich causes of calcium. Similarly, should you consume milk, and then calcium may also be derived from milk and dairy food.
Avoid Chemicals: There are a lot of chemicals, which is often used when animal goods are processed. Avoiding animal products will make sure your system is not a repository for these chemicals. These chemicals can't be removed, even when animal goods are cooked or frozen. Therefore, keeping away from animal products is better to avoid the chemicals making their distance to your system.
After reading the health advantages of being a vegetarian, you'll certainly want to give up animal food. So you do not face any type of nutritional deficiencies, it is best to talk to your health care professional. The dietitian can give you a food chart that has the right balance of all of the food types. To summarize, a vegetarian diet goes quite a distance in improving health and fitness and overall health.